Wow, it’s been forever since I posted anything here. I’m in the process of switching from zone to paleo, just waiting on some pasture/humanely -raised meat. We’ll be picking up some chicken this weekend from the farmer’s market. I ordered beef from a local farm and am now just waiting on the delivery… which might take 2 weeks! YIKES! But maybe the chicken (& possibly pork depending on cost) will hold me over until the beef gets here.
It’s been 8 years since I’ve consumed any kind of animal. I’m not sure how I’m going to feel once I actually sit down to a plate, but hopefully I can stomach it:). I’ll just have to keep telling myself that they didn’t suffer (too much). (!!!!!!!!!!!!!!!!!!!!) I hope I can do it. :)
I know it’s healthier and they butcher them as humanely as possible (from the places we’ll buy from), but I still hate the thought of the animals dying just so I can eat them. I know it’s so much healthier, though.
TOTAL BLOCKS: 9P/4.75C/10F + CHEAT
Breakfast: 4P/1.25C/4F
Soy milk, 2 soy patties, cheese
Lettuce
12 almonds
Lunch: 3P/1.5/3F
Black bean veggie burger, cheese
Brussel sprouts (1/2c.)
Avocado (1/4c.)
Snack: 1P/1C/2F
1 whole egg, boiled
1/2 apple
1tsp. peanut butter
Dinner: CHEAT
Was going to cheat with a caramel macchiato from Starbucks this week, but decided to eat casseroles and yummy whipped cream & angel food cake at the 4th of July festivites instead.
No protein
Snack: 1P/1C/1F
Soy milk
3 almonds
Exercise: Power Snatches & Push Jerks
Power snatch practice w/15# bar
Clean & Jerk, 3-3-3-3-3 reps
Loads: 45-65-75-65(2 reps only)-45
*Popped myself in the chin on the 3rd of the second set of 65#. It hurt:).
TOTAL BLOCKS: 12P/7C/15F (total calories = 1,700)
Breakfast: 4P/1.5C/4F
Soy milk
2 soy patties, cheese
Lettuce
12 almonds
Lunch: 3P/1.5C/3F
Feta cheese, 2 hard-boiled eggs
Romaine lettuce, 1/2c. strawberries, 1tsp. honey
1/4c. avocado
Snack: 1P/1C/2F
1 cheese stick
1/2 apple
1tsp. peanut butter
Dinner: 3P/2C/5F
Black bean veggie burger (about 1.5C’s), cheese
1.5c. brussel sprouts (roasted)
Olive oil (roasting), 1/4c. avocado
Snack: 1P/1C/1F
Soy milk
3 almonds
Exercise: CFJax.com WOD (7.1.09) -
For time -
9 Thrusters, 45#
60 Jumping pull-ups
15 Thrusters, 45#
15 Jumping pull-ups
15 Ring Rows
21 Thrusters, 45#
15 Ring Rows
Time: 10:01
TOTAL BLOCKS: 11P/6C/12F (total calories = 1,470)
Breakfast: 4P/1.5C/4F
Soy milk
2 soy patties, cheese
Lettuce
12 almonds
Lunch: 3P/2.5C/3F
Feta, 2 cheese sticks
Romaine & spinach, 1/2c. strawberries, 1tbs. honey
Avocado (3tbs.)
Dinner: 3P/1C/3F
2 hard-boiled eggs, 1oz. cheddar
Mixed greens, 1/4c. cucumber, 1/4c. artichoke hearts, 1/4c. red onion
Sesame ginger (no-carb) dressing (~2tbs.)
Snack: 1P/1C/2F
Soy milk
Peanut butter (1tsp.)
Exercise: CFHQ WOD - CrossFit Total (PR by 10#s)
Back squat - 75#
Shoulder Press - 65#
Deadlift - 145#
I'm a 27 year old female who does CrossFit and follows the Zone Diet (vegetarian version). If you would like to check out my CrossFit blog, it's at 
