I'm a 27 year old female who does CrossFit and follows the Zone Diet (vegetarian version). If you would like to check out my CrossFit blog, it's at xfitk8.blogspot.com.
TOTAL BLOCKS: 12P/7C/15F
Breakfast: 4P/1.5c/4F
Soy milk
4 egg white omelet w/feta & broccoli
12 almonds
Lunch: 3P/0.5C/3F
Veggie burger, cheese, salad
9 pecan halves
Snack: 1P/1C/1F
Cheese stick, 1/2 apple, 3 almonds
Dinner: 3P/3C/3F
Eggplant, zucchini bake w/ricotta & mozzarella
Snack: 1P/1C/4F
Soy milk
Peanut butter
