I'm a 27 year old female who does CrossFit and follows the Zone Diet (vegetarian version). If you would like to check out my CrossFit blog, it's at 
ugh…
Weekend of bad eating and no CrossFit. I did spend Saturday doing yard work & helping Adam cut down an apple tree, which involved hauling heavy things over short distances. 20 Burpees total for the whole weekend.
Eating was awful, lots of crap, soda (which I NEVER drink) and too many carbs to even think about. Back on track today. I have got to refocus. I’ve been feeling really awful lately and it coincides with my fall off the zone wagon.
