I'm a 27 year old female who does CrossFit and follows the Zone Diet (vegetarian version). If you would like to check out my CrossFit blog, it's at 
6.1.09
Bad weekend of eating & drinking too many margarita’s. Back on track (for the most part) today. I’ve got to make a conscious effort to keep my blocks down and my calories around 1,400 - 1,500/day.
TOTAL BLOCKS: 12P/9.5C/15F (calories =1,800)
Breakfast: 4P/1.5C/4F
Soy milk
4 egg white omelet with feta & broccoli
12 almonds
Lunch: 3P/2C/3F
2 soy patties, cheddar cheese
1 flour tortilla
9 almonds
Snack: 1P/2C/3F
1 cheese stick
1 pancake w/ pecans & a touch of maple syrup (bad, bad, I know)
Dinner: 3P/3C/3F
Eggplant, zucchini, ricotta, egg & mozzarella bake with marinara sauce
Snack: 1P/1C/2F
Soy milk
peanut butter (1tsp.)
