I'm a 27 year old female who does CrossFit and follows the Zone Diet (vegetarian version). If you would like to check out my CrossFit blog, it's at 
6.2.09
Total Blocks: 11.5P/7.5C/17F (calories = 1,400)
Breakfast: 3.5P/1C/4F
Soy milk (1/2c.)
4 egg white omelet with feta & broccoli
12 almonds
Lunch: 3P/0.5C/3F
Veggie burger, cheese, salad
9 almonds
Snack: 1P/1C/1F
Cheese stick
1/2 apple
3 almonds
Dinner: 3P/2C/6F
Soy patties (2), cheese
1 flour tortilla
3 tsp. peanut butter
Snack: 1P/3C/3F
Strawberry shortcake with whipped cream
CrossFit HQ WOD - “Erin” scaled to “Buttercup”.
