I'm a 27 year old female who does CrossFit and follows the Zone Diet (vegetarian version). If you would like to check out my CrossFit blog, it's at xfitk8.blogspot.com.
Total Blocks: 12P/7C/17F (calories = 1,530)
Breakfast: 4P/1.5C/4F
Soy milk
4 egg white omelet with feta & broccoli
12 almonds
Lunch: 3P/0.5C/3F
Veggie burger, cheese
Salad
9 almonds
Snack: 1P/1C/6F
1 cheese stick
1/2 apple
3 tsp. peanut butter
Dinner: 3P/3C/3F
Eggplant, zucchini bake with ricotta, mozzarella & 1 egg
Snack: 1P/1C/1F
Soy milk
3 almonds
CrossFit HQ WOD from 6.2.09 (OHS) + 60 Burpees
