I'm a 27 year old female who does CrossFit and follows the Zone Diet (vegetarian version). If you would like to check out my CrossFit blog, it's at 
6.10.09
TOTAL BLOCKS: 12P/10C/16F (Total calories = 1,850 - TOO HIGH!)
Breakfast: 4P/1.5C/4F
Soy milk
4 egg white omelet with feta & broccoli
12 almonds
Lunch: 3P/0.5C/3F
Veggie burger, cheese
Salad
1/16c. sunflower seeds (not sure on the block count with this)
Snack: 1P/1C/1F
Cheese stick
1/2 apple
3 almonds
Dinner: 3P/6C/6F (guesstimate)
Sesame bagel w/ cream cheese
Caramel latte w/ whipped cream
Raspberry gelato
Snack: 1P/1C/2F
Soy milk
Peanut butter (1 tsp.) - Just found out that palm oil is BAD, have to find some more natural peanut butter going forward.
Exercise: CrossFit.com WOD (back squats + warm-up)
