I'm a 27 year old female who does CrossFit and follows the Zone Diet (vegetarian version). If you would like to check out my CrossFit blog, it's at xfitk8.blogspot.com.
TOTAL BLOCKS: 12P/10.5C/15F (Calories =1,550)
Breakfast: 4P/2C/4F
Lunch: 3P/0.5C/3F
Snack: 1P/1C/4F
Dinner: 3P/3C/3F
Snack: 1P/4C/1F
Work-out: CF.com WOD (scaled) -
Complete AMRAP in 15 minutes of:
45# Hang power cleans, 15 reps
12 Bench dips
15 sit-ups
Total round = 6 + 15 HPC, 12 BD’s, & 5 SU.
