I'm a 27 year old female who does CrossFit and follows the Zone Diet (vegetarian version). If you would like to check out my CrossFit blog, it's at 
6.12.09
TOTAL BLOCKS: 8P/10.5C/16F (calories = 2,000)
Breakfast: 4P/3C/4F
Soy milk
2 soy patties, cheese
1 flour tortilla
12 almonds
Lunch: 3P/0.5C/3F
Veggie burger, cheese
Salad
1/8c. sunflower seeds (salted)
Snack: 1P/1C/6F
Cheese stick
1/2 apple
3 tsp. peanut butter
Dinner: 1P/6C/3F (CHEAT MEAL)
Sushi (veggie roll & tofu roll) about 20 pieces (10 roll was actually cut into 14 pieces)
CF Invictus WOD (6.11.09) -
Rounds of 15, 12, 9, 6 and 3 reps for time of:
Knees to Elbows (sub knees to chest)
Pull-Ups (band-assisted/2 bands)
Kettlebell Swings, 15#
Time: 10:46:37
