I'm a 27 year old female who does CrossFit and follows the Zone Diet (vegetarian version). If you would like to check out my CrossFit blog, it's at 
6.15.09
TOTAL BLOCKS: 11P/7C + 5 cookies/16F + 5 cookies (calories = 2,050)
Breakfast: 4P/1.5C/4F
Soy milk
4 egg white omelet with broccoli & feta
12 almonds
*3 oatmeal cookies @ 10AM - bad, I know!
Lunch: 3P/2C/3F
Veggie burger, cheese
1 flour tortilla
9 almonds
Snack: 1P/1C/6F
cheese stick
1/2c. grapes
3 tsp. peanut butter
Dinner: 3P/2.5C/3F
Tofu chili
Snack: ??
2 oatmeal cookies
Exercise: CrossFit.com WOD from 6.13.09 (Walking lunges, pull-ups & sit-ups).
Subbed ring rows for pull-ups
Time: 14:59:00
