I'm a 27 year old female who does CrossFit and follows the Zone Diet (vegetarian version). If you would like to check out my CrossFit blog, it's at 
6.16.09
TOTAL BLOCKS: 11P/7C/11F + the oatmeal cookies (calories = 1,800)
Breakfast: 4P/3C/4F
Soy milk
2 soy patties, cheese
1 flour tortilla
12 almonds
Lunch: 3P/0.5C/3F
Veggie burger, cheese
Salad
9 almonds
Snack: 1P/1C/1F
1 whole egg
1/2c. grapes
3 almonds
Dinner: 3P/2.5C/3F
Tofu chili
Snack: ??
2 oatmeal cookies
Exercise: CrossFit.com WOD from 6.15.09 (“Nasty Girls” - scaled to “Puppies”)
Three rounds for time of:
20 Squats
10 Pull ups (subbing Ring Rows)
10 Bench Dips
10 Hang Power Cleans 45#Time: 6:41
