I'm a 27 year old female who does CrossFit and follows the Zone Diet (vegetarian version). If you would like to check out my CrossFit blog, it's at 
6.17.09
TOTAL BLOCKS: 11.5P/5.5C/19F (calories = 1,780)
Breakfast: 3.5P/1C/4F
Soy milk (1/2c.)
4 egg white omelet, feta & broccoli
12 almonds
Lunch: 3P/0.5C/3F
Veggie burger, cheese
Salad
9 pecans
Snack: 1P/1C/1F
1 whole egg, boiled
1/2c. grapes
3 almonds
Dinner: 3P/2C/9F
Salad w/ 1 boiled egg, cheese, cucumbers, spinach, tomatoes, 1/4c. garbanzo beans w/ranch dressing (3tbs.)
Snack: 1P/1C/2F
Soy milk, 1c.
Peanut butter, 1tsp.
Exercise: NADA
I don’t know what the deal is! I feel like I’m not eating a TON of food, but I’m having trouble keeping under 1,500 calories a day. I was doing really well for awhile, but I get sick of eating the same thing every day (even though I pretty much do that now, anyways). I’m guessing this is why I’m not dropping weight like I’d like to. I can definitely see my body composition change as I add more muscle, but I’d really like to lean out as well. UGH!
