I'm a 27 year old female who does CrossFit and follows the Zone Diet (vegetarian version). If you would like to check out my CrossFit blog, it's at 
6.18.09
TOTAL BLOCKS: 11.5P/6.5C/13F (calories = 1,590)
Breakfast: 3.5P/1C/4F
Soy milk (1/2c.)
4 egg white omelet with broccoli & feta
12 almonds
Lunch: 3P/0.5C/3F
Veggie burger, cheese
Salad
9 almonds
Snack: 1P/1C/1F
1 whole egg, boiled
1/2c. grapes
3 pecans
Dinner: 3P/3C/3F
Eggplant & Zucchini bake
(includes ricotta, mozzarella, marinara sauce, onion, egg)
Snack: 1P/1C/2F
Soy milk (1c.)
Peanut butter (1 tsp.)
Exercise: CFHQ WOD from 6.17.09 (Hang Power Snatches) - just practice.
AM workout - Run 5K with Lucy (my dog)
PM - pilates dvd, ring rows, & snatches
