I'm a 27 year old female who does CrossFit and follows the Zone Diet (vegetarian version). If you would like to check out my CrossFit blog, it's at 
6.22.09
TOTAL BLOCKS: 9P/8.5C/8F (calories = 1,200)
Breakfast: 1P/1C/1F
Soy milk
3 pecans
Lunch: 3P/1C/1F
Veggie burger, cheese
Salad, fruit salad
3 almonds in fruit salad
Snack: 1P/1C/2F
1 whole egg, boiled
1/2 apple
1 tsp. peanut butter (natural)
Dinner: 3P/4.5C/3F
Tofu chili, 6 saltine crackers
Snack: 1P/1C/1F
Soy milk
3 pecans
Exercise: Crossfit.com workout from 6.18.09
Wallballs, ring rows
25-20-15 reps
Time: 11:31
*Tried to fast today since it was a weekend of bad eating, but I felt nauseated and had a headache this morning, so I decided to go ahead and eat lunch. It definitely made me feel better.
