I'm a 27 year old female who does CrossFit and follows the Zone Diet (vegetarian version). If you would like to check out my CrossFit blog, it's at 
6.23.09
TOTAL BLOCKS: 10.5P/7C/9.5C (calories = 1,430)
Breakfast: 3.5P/3C/3F
Soy milk (1/2c.)
2 soy patties, cheese
1 flour tortilla
6 pecans (12 halves)
Lunch: 3P/0.5C/1.5F
Veggie burger, cheese
Salad (green leaf lettuce & spinach)
6 pecan halves
Snack: 1P/1C/2F
1 whole egg, boiled
1/2 apple
1tsp. natural peanut butter
Dinner: 3P/2.5C/3F
Tofu chili
Exercise:
AM - 30 min. run w/ Lucy (my boxer)
15 min. walk w/ Oscar (my other boxer)
PM - CFJax.com Workout from 6.19.09 -
Seven rounds for time of:
SDHP, 30#, 10 reps
KTC’s, 10 reps
Time: 8:56:65
