I'm a 27 year old female who does CrossFit and follows the Zone Diet (vegetarian version). If you would like to check out my CrossFit blog, it's at 
6.25.09
TOTAL BLOCKS: 9.5P/4C/5F (calories = 1,250)
Breakfast: 3.5P/1C/2F
Soy milk, 1/2c.
2 soy patties, cheese slice
2 green leaf lettuce leaves
Grapes, 1/2c.
6 pecans
Lunch: 3P/0.5C/2F
2 whole eggs, feta
Spinach
6 pecans
Dinner: 2P/1.5C/0F
Veggie burger @ Red Robin
Lettuce, tomato slice, pickles
Canteloupe (2 small wedges)
No fat!! They forgot my mayo sauce, oh well.
Snack: 1P/1C/1F
Soy milk, 1c.
Almonds, 3
Exercise: CF.com WOD from 6.22.09
Three rounds for time of:
Run 400m
21 KB swings (20#)
12 HSPU progressions
Time: 12:09
