I'm a 27 year old female who does CrossFit and follows the Zone Diet (vegetarian version). If you would like to check out my CrossFit blog, it's at 
6.29.09
TOTAL BLOCKS: 11.5P/6.5C/12.5F (total calories = 1,450)
Breakfast: 4P/1.5C/4F
Soy milk
2 eggs, feta cheese
Spinach & broccoli
12 almonds
Lunch: 3P/0.5C/3F
Veggie burger, pepper jack cheese
Lettuce, spinach
9 almonds
Snack: 1P/1C/2F
1 hard boiled egg
1/2 apple
1tsp. peanut butter
Dinner: 2.5P/2.5C/2.5F
Tofu chili (3/4 of the serving)
Snack: 1P/1C/1F
Soy milk
3 almonds
Exercise: CFJax.com WOD (scaled)
2-4-6-8-10
55# Deadlifts
55# Hang power cleans
Then immediately following:
10-8-6-4-2
55# Front Squat
55# Push press
Time: 10:53
